is those on which to bet:
Vitamin A (retinol) helps to protect skin and hair sheaths. It is mainly found in milk, butter, egg yolk, cod liver oil, carrots and apricots.
Vitamin E (tocopherol) is a powerful antioxidant that increases among other things, the efficiency of vitamin A. It is located in the wheat germ, whole grains, legumes, egg yolks and extra virgin olive oil cold pressed.
B vitamins as they are essential for fat metabolism and make the hair healthy, strong and shiny. They are found in whole grains, milk, liver, eggs, yeast, green vegetables and bananas.
A sudden increase in hair loss can sometimes be a sign of iron deficiency. In these cases should proceed to a blood test, then changing your diet with the introduction of foods rich in vitamin C (ascorbic acid) as citrus fruits, fresh fruits and vegetables that promote iron absorption by the body .
Finally, supplements of royal jelly and yeast can strengthen the hair shaft increases in diameter, while the lactic acid in the form of milk, yogurt supplements or vitamin absorption and help prevent the formation of dandruff.
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